Good physical and mental health
Diet and physical activity
There are steps that you can take to stay healthy.
Health balanced diet
A healthy balanced diet is important to stay healthy.
Change4Life can help you to be healthier and happier.
It has information about the types of food you should eat, and in what amounts.
It can also help you to make healthy choices when you shop and has healthy recipes for you to follow.
You may want to learn how to cook healthy meals.
South Tyneside College offers courses that teach skills such as cooking.
You can also look online at websites such as YouTube to get advice about cooking healthy meals.
Physical activities
Keeping active helps your body and your mind to stay healthy.
There are lots of ways to get active in South Tyneside, including leisure centres, parks and much more.